A diverse group of people participates in a dance class in a yoga studio with wooden floors, red walls, and mirrors.

Workshop and Group offerings

Upcoming Group

Body As A Sacred Vessel: A Women's Journey of Embodiment Through Yoga, Mindfulness and Expressive Arts Therapy

In this 8-week series you will have the opportunity to deepen your sense of support, nourishment and creativity by connecting with your body wisdom.

Through the practice of yoga, mindfulness, gentle movement, expressive arts therapy and guided visualization, we will explore ways in which to release patterns that disconnect us from our vitality and discover new resources to reclaim our authenticity and power.

Each session will focus on one of the 7 chakras, corresponding parts of the body and themes they evoke, in order to access one’s full energy and potential- the right to be, the right to feel, the right to act and create, the right to love and be loved, the right to speak and find one’s voice, the right to have one’s vision and the right to trust one’s intuition.

Dates to be announced in near future.

Past Groups and Workshops have included:

  • Body as a Sacred Vessel: An Expressive Arts Workshop for Women
  • Yoga and Mindfulness for All Bodies
  • DBT Skills and Expressive Arts Therapy for Healing Eating Disorders

“May you experience each day as a sacred gift woven around the heart of wonder.”

― John O'Donohue